What’s up everyone I have military like competitions (mainly body weight exercises) and I want to score good so I need good numbers on push ups, curl ups and pull ups basically. I am currently running Tactical Barbell Conditioning Base Building on Week 2 and everything is doing fine but I think I co...

I would just ditto the point about buying both books. It's only another 8.50 (US, for Kindle) and they really are just one book split in two. Just one thing I don't understand about TB. The conditioning book has its strength part too (max strength, protocols etc). So the TB1 book is purely strength...

I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That wou...

Some great advice above from other members, I am a little confused mate. You say you find the SE really easy then say you have exercises to work on. You also mention that you can’t do a single pull-up yet? You said you can do 60 push-ups in under a min which is excellent if they are full ROM pushup...

my 2 cents: 1) You need the E work if you want to do a 22min 3mile. I reckon you keep going until your resting HR is sub 55. 2) A little confused about the SE - u can do 50 pushups but not 1 pullup? That sounds like serious imbalances... I would do a modified SE program where I would hit the things...

I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That wou...

Basically, my goals are: high reps for push ups, sit ups, curl ups, pull ups (bodyweight exercises), sprints, cardio(3 mile run under 22 minutes is my goal). I have military-like competitions throughout next year. I read TB2 book and understood that I should do Base Building first. I decided then t...

Easy fix, but first you should pull those images off imgur if you put them there. People that are here know the clusters and templates, but it hurts the TB program as a whole if it is given away for free. If the SE is too easy, switch to doing them as Tango circuits. Instead of doing 3 sets of 20 p...

you should pull those images off imgur if you put them there. +1. And if they aren't your images, you can edit your post (delete them). These same imgur links were posted to the TB reddit. We don't have to let this happen here. Mods? My bad for taking long to edit the post, just checked the replies...

Basically, my goals are: high reps for push ups, sit ups, curl ups, pull ups (bodyweight exercises), sprints, cardio(3 mile run under 22 minutes is my goal). I have military-like competitions throughout next year. I read TB2 book and understood that I should do Base Building first. I decided then to...