Okay thanks for the reassurance.

I've been using a 50 pound sandbag. Push press Squats Bent Over Rows Pushups Curls RDLs The bag is about 20% of my squat 1RM and about 40% of my push press 1RM. Looking ahead I don't see how I'll be able to do 3x50. I looked at the Alpha Circuit but it's a 3 week cycle and I'm doing Base Building wh...

I just did my first Strength-Endurance session yesterday following the Base Building protocol in TBII. (3x20 for Week 1 Day 1) Even though I was sticking to the max rest times allotted, I was getting gassed. I was able to complete all the reps but It felt like a high intensity cardio session rather ...