Thanks mate I will update when I get to the point of trying this . There is something quite appealing about swinging a sledgehammer

I am just a couple of weeks into Maxrips unconventional base building and loving the kettlebell training . It got me thinking about HIC conditioning for when I move on . I would like the opinion of the hive mind on doing the following Sledgehammer tire bashing Bear hug sandbag squats KB swings Burpe...

Really looking forward to the book , it seems ideal for my high mileage carcass . Is there a decision on what formats your book will be published in ? If its paper copy I will need to save my pennies , postage and the additional taxes will probably more than double the cost The book will definitely...

Really looking forward to the book , it seems ideal for my high mileage carcass . Is there a decision on what formats your book will be published in ? If its paper copy I will need to save my pennies , postage and the additional taxes will probably more than double the cost

I have the type of "suck it up and do your sets" mentality, but I know it just gets counterproductive in the long run. Listening to the body is something I'm not good at, but I'm slowly getting there ;) It looks that we are from the same universe, mate :lol: Lol another one here ,accounts...

Can I ask what format this will be in ? . Regardless I am very interested mainly for my health and wellbeing , but chasing then having to fight with lads less than half my age isn't getting any easier

Agreed

Apologies for hijacking your thread but I can't seem to find the reasons why I should jog instead of walking . Possibly not asking the right questions of the search engine

My requirements are about the same ,while I have no military experience a quarter of a century between corrections and law enforcement can take a toll
It would be a God send to have a blueprint for training an old battered body

Sure is ! This movie is actually one of my favourite Big Arnie ones. I know ,I know but at least its not Britain's Got Talent