Depends on your space indoors I find my home made Bulgarian bag swings combined with my kettlebell works up a good sweat and increases work capacity

Cheers mate hopefully 2017 will see me able to train injury free at least for a wee while

Thanks for this after a few false starts I will give your plan a go in the new year

I would say that how you. do the kettlebell swing barbell deadlift bend down to tie your shoelace can eventually cause you problems . The key is proper training and common sends

Regarding the above anybody do them ?

Thanks mate will have a look for the video you mentioned

Pan fried steak done with garlic and some chorizo ,lamb chops and sometimes a chicken breast with Cajun spice
On the veg front I will have a baked potato and coleslaw

I have improvised one of these with a inner tube sand and duct tape mostly as a diversion . My questions are firstly do any of you guys use these
Secondly how do you integrate them with your other tools
Thanks

As a coffee lover I just couldn't bring myself to pollute my morning cup with butter.
I am a lover of "death star ' coffee to

Lol better that than a baseless ego . I know its the first step in a very long journey but I am looking forward to it