Search found 40 matches
- Tue Jan 03, 2017 4:04 pm
- Forum: Strength & Conditioning
- Topic: Winter is coming (indoor conditioning question)
- Replies: 16
- Views: 5235
Re: Winter is coming (indoor conditioning question)
Depends on your space indoors I find my home made Bulgarian bag swings combined with my kettlebell works up a good sweat and increases work capacity
- Sat Dec 31, 2016 3:15 pm
- Forum: Green-Blue-Black
- Topic: Happy New Year!
- Replies: 3
- Views: 1113
Re: Happy New Year!
Cheers mate hopefully 2017 will see me able to train injury free at least for a wee while
- Sat Dec 31, 2016 3:08 pm
- Forum: Strength & Conditioning
- Topic: Alternative Base Build Results (Simple and sinister + Fighter Pullup Program + LSD)
- Replies: 17
- Views: 14331
Re: Alternative Base Build Results (Simple and sinister + Fighter Pullup Program + LSD)
Thanks for this after a few false starts I will give your plan a go in the new year
- Fri Nov 04, 2016 1:32 pm
- Forum: Strength & Conditioning
- Topic: Poliquin: Kettlebell Swings Are Bad For You
- Replies: 23
- Views: 7043
Re: Poliquin: Kettlebell Swings Are Bad For You
I would say that how you. do the kettlebell swing barbell deadlift bend down to tie your shoelace can eventually cause you problems . The key is proper training and common sends
- Sat Oct 15, 2016 5:16 pm
- Forum: Strength & Conditioning
- Topic: Barbell landmines
- Replies: 2
- Views: 1051
Barbell landmines
Regarding the above anybody do them ?
- Sat Oct 08, 2016 4:04 am
- Forum: Strength & Conditioning
- Topic: Bulgarian bags
- Replies: 2
- Views: 905
Re: Bulgarian bags
Thanks mate will have a look for the video you mentioned
- Thu Oct 06, 2016 9:57 am
- Forum: Nutrition/Supplements
- Topic: Post your favorite meal
- Replies: 10
- Views: 4019
Re: Post your favorite meal
Pan fried steak done with garlic and some chorizo ,lamb chops and sometimes a chicken breast with Cajun spice
On the veg front I will have a baked potato and coleslaw
On the veg front I will have a baked potato and coleslaw
- Wed Oct 05, 2016 11:01 pm
- Forum: Strength & Conditioning
- Topic: Bulgarian bags
- Replies: 2
- Views: 905
Bulgarian bags
I have improvised one of these with a inner tube sand and duct tape mostly as a diversion . My questions are firstly do any of you guys use these
Secondly how do you integrate them with your other tools
Thanks
Secondly how do you integrate them with your other tools
Thanks
- Sun Oct 02, 2016 9:40 pm
- Forum: Nutrition/Supplements
- Topic: Bulletproof Coffee
- Replies: 19
- Views: 5001
Re: Bulletproof Coffee
As a coffee lover I just couldn't bring myself to pollute my morning cup with butter.
I am a lover of "death star ' coffee to
I am a lover of "death star ' coffee to
- Sun Oct 02, 2016 7:28 pm
- Forum: Strength & Conditioning
- Topic: After 40 club
- Replies: 233
- Views: 171409
Re: After 40 club
Lol better that than a baseless ego . I know its the first step in a very long journey but I am looking forward to it