1st days BB done the battle between ego and ability has been resolved . Ego lost in a spectacular fashion

Congratulations on bringing the bad guy to account ,there is little more frustrating than being out ran . This forum is a great resource post BB I will definitely give meat eater or apex hills a try

Thanks for the help guys I am determined to get myself back into the best possible condition that I can but I will need guidance of more skilled and experienced folk here

I am not deaf to the strong recommendations for running but gig n the trouble I have with shin splints I need to keep running to a minimum . I have read both books but am looking for a way to involve my sledgehammer as I really like hitting this GS with it

Hi Saracen if I'm honest I am quite unfit my goal is to build a high standard of strength and conditioning but ,at 46 I have to accept that I won't be rappelling out of a black ops chopper

After much procrastination I will start base building tomorrow . I would like the benefit of more knowledgeable minds than mine For SE alternate arm KB swings (can't get both paws on the handle) Bear hug sandbag squats Sledgehammer swings again alternating arms Front hold (zercher ?) Lunges LSS Stat...

As a member of the over 40 club (46) this thread is invaluable ,hopefully help me balance ego against ability

I am a 46year old wreck of a beat cop hopefully be able to start base building Monday . I like the TB approach its just what I need to get back into shape ,a straight forward "do this " program . I won't be breaking records really just looking to be able to do my job without feeling 200 ye...

Should have been a hoodie

Even though postage and import tax would likely treble the price for a goody I would pay for one to be sent to the UK