Thanks mate I was basically looking to confirm that I was heading in the right direction , given the knowledge base here I reckoned that if my plan needed tweaking there was no better place to come .

I am 47 years old out of shape and about 7 kg overweight , I am medically fit to start exercising but I haven't trained since the end of October last year . This is mainly down to a bout of depression thankfully I am on the appropriate medication and want to get myself fit again My training goals ar...

Barkadion wrote:I wouldn't want to have this 90 y.o. grandpa as my enemy...

https://www.youtube.com/watch?v=eXfBiJysvTs

Gramps is badass

Well BMB I want to thank you I read through your entire post and it made realize that my biggest hindrance was my ego . I have made a few false starts to a base build and now have admitted to myself I need to take a step and find an absolutely basic program Once I am fit enough I intend to come back...

I got the kindle version last night ,just want to say thanks for writing such an informative and inspirational book

Lol If only I had there recovery ability

An inspiration indeed good to watch
Thanks BJJ

Thanks for this won't ever be lifting huge weights but the chap talks sense about training. That's a very thing these days

Hi How many kettlebells did. most of you guys start out with ? I am just at the start of base building and my gym has a good range of kettlebells up to 24 kg . I will be using KBS for apex hills and SE /GC ,so was thinking of a pair of 16s a 20 and 24 As always I would like the benefit of the huge l...

J-Madd wrote:

Gerryatric wrote:Thanks mate I will update when I get to the point of trying this . There is something quite appealing about swinging a sledgehammer

Just keep it off your toes!

Lol having seen the result of sledgehammer versus shin bone I'm Mr Careful