Ok, thanks! That's what I figured but just wanted some confirmation.Aelian wrote:Looks good, and yes that's how I understand the Alpha SE to work. Lower reps but more frequency. You don't have to stick to only 3 E either, you can do more if you want. Up to 6 per week I think.
Search found 3 matches
- Fri Sep 16, 2016 11:12 pm
- Forum: Strength & Conditioning
- Topic: Is This Ok?
- Replies: 2
- Views: 764
Re: Is This Ok?
- Thu Sep 15, 2016 6:14 pm
- Forum: Performance Psychology
- Topic: Meditation has a physical effect on the brain
- Replies: 2
- Views: 1315
Re: Meditation has a physical effect on the brain
Meditation is one of my favorite topics, thanks for the links.
- Thu Sep 15, 2016 6:12 pm
- Forum: Strength & Conditioning
- Topic: Is This Ok?
- Replies: 2
- Views: 764
Is This Ok?
Running TB for the first time starting with Base.. I'm using the Alpha cluster, because I'm a beginner and the regular SE in the BB template's too much for me right now. Just want to make sure I have this right: Monday: SE Tuesday: E Wednesday: SE Thursday: E Friday: SE Saturday:E Sunday: OFF Are th...