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- Tue Dec 11, 2018 8:45 am
- Forum: Strength & Conditioning
- Topic: Get strong first?
- Replies: 8
- Views: 3745
Re: Get strong first?
IMO, linear progression programs are a joke. Just because you can add weight week to week, doesn't mean you should - people stall harder on programs like Stronglift 5x5 and Starting Strength than any other programs. Granted, even though these programs are only meant to be run for a few months, I sti...