Sorry for not replying sooner. Thanks for the input. It cleared up a lot for me. I'm probably going to do exactly what you recommended, tweaking as necessary. Was already on the fence about going Tuesdays, so I may drop that altogether and go from there (after base building). Thanks a bunch for your...

Thanks for the quick replies everyone. I figured the volume was already very high but just wanted to be sure. It makes sense professional martial artists are very efficient as opposed to just flat out phenomenal shape. Just an FYI, I have no intentions on competing in martial arts. It's just somethi...

Hi everyone, I’m new to this forum and wanted to ask you guys for help regarding programming. I just finished reading TB 1 & 2. I started doing BJJ, MMA (emphasis on wrestling), Judo, and Muay Thai a couple months ago. The school I go to offers all of them, so I figured why not try them all. I’m...