Some great advises here. I'd add my 2c by saying: - Make sure you train safely. Take time to develop good technique with compound lifts. - Make performance your priority. Make sure you can train year around with consistent training schedule succeeding with prescribed sets/reps/ conditioning protoco...

Endurance(Cyclical movement, Lower Push*,Upper Pull) Repeat for 45min with Hr of 130-150BPM 1. 2-5min Cyclical movement 1b. Step Up x 8/8 1c. Trx Row x 10 1d. Plank 30s 1e. 2-5min Cyclical movement 1f. Rev Lunge 8/8 1g. Hand over Hand Rope Pull (x meters) 1h. Farmer Walk (x meters) For your second ...

J-Madd wrote:I love you training log mikhou. Your a great example of simplicity and consistency in training. Well done!

x 2. This is the very definition of consistency in training, awesome seeing it pay off. Fantastic log, one of the handful I follow regularly.

I just heard an interview with DeAndre Hopkins that immediately brought TB to mind. I live near Houston so I'm a Texans fan. On the local news the other day a local reporter was interviewing DeAndre Hopkins and asked him how he was so durable and how he had so much energy in the fourth quarter. DeA...

Maxrip13 wrote: I would love to see a re write with barbells and road running added.

Isn't that what TB is....? lol

Love Ross. Find him and KB have a very similar style of communicating and preach the same virtues. I often sub in WCs, GPPs, and warrior workouts as HICs when I run Black.

I love to Deadlift. Anyone have experience with Deadlifting instead of Squat in their block? Right now I'm running Sq/Bench/Wpu with Deadlift every 3rd workout. I tried this years back with one of Pavel's programs, just a press and DL. In theory it sounded great, but in practice frequent DL'ng tire...

WallBilly wrote:https://www.nbcnews.com/better/health/i ... ncna810431

“All of my pain went away after adding in the strength work.”

Who'd have thunk it?

Ah it's good to be ahead of the curve.....

I'm in the same boat, there's so many ways to tweak and run the HICs & GCs that I rarely stray. But when I do shake it up a little my go-to is Ross Enamait's Magic 50 and his numbered GPP workouts in Infinite Intensity. Everyone should experience the Magic 50 at least once! How is the book? I'm...

Svenjolly wrote:https://www.youtube.com/embed/lIY6zFL95hE

The perfect background music!!

You can google "Fartlek running" and/or look into Ross E. books.. Personally, I found that I can get plenty of different modes/varieties just by being creative with TB material.. Just imho... I have a ton of ideas... I was kind of just looking to see what other TBers are doing. I've seen ...