Ah so the pendulum swings.... first we used to demonize aerobic training now we're going the other way. Someone should let Ross Enamait know.

I love Pavel and recommend ETK to everyone I meet, but I'll take this one with a big fat grain of salt (if he in fact preaches this).

Good thread idea. I have no idea if this is an "official" cue but I find keeping my chest up when I squat helps my form big time.

That my problem, I would do the race in two months time so there's just enough time to do BB. If I had more time, I'd probably do it the way you suggest. Thanks for the reply! I think you're missing DocOc's point... Base by itself isn't suitable for race prep. You'd be better off going straight to ...

This isn't medical advice, just sharing my own experience. I can't speak to elbow tendonitis exactly, but I had a similar issue with my knees when I was squatting with linear progression. I started getting "clicky" knees and my legs just felt frail and shaky on squat day like I was on the ...

I ultimately tried the deep breathing excercises, but I felt sort of dumb just breathing on the floor and taking a cold shower. Maybe I'm doing it wrong, but I didn't feel superhuman. I just felt dumb and cold. Hahaha. Glad I'm not the only one. Cold showers didn't do squat for me other than wake m...

I've never been able to keep swings in the MAFF/130-150 zone. They'll give you a little bit of conditioning/ like anything you do that forces you to move a little harder than normal....but unfortunately they're no substitute for roadwork. On the other hand most of the time they're not intense enough...

Great log man. I'm diggin' your SE cluster...all my favorite lifts!

Now that you mention it....I realize I completely disregard the TM when it comes to WPUs!

Blackmetalbunny wrote: Honestly; I would imagine the difference in methodology would not amount to a statistically significant difference.

This is kinda what I figured, cheers.

Location: The Basement Equipment: 2x40# DBs, AD6 After warmup and joint mobilisation Buy-in: 5 Hindu Pushups 15 Squats [No weight] 5 Rounds The aim here is minimal rest, just look to go from exercise to exercise, and round to round. Then, 60s Airdyne [Aim for 20 cals minimum] 10 Prisoner style Get ...