So now that I've gotten the hard copies I've been glancing back through them. One of the guidelines on conditioning I ran across was not to overdo the E work; that too much will have a negative impact on the rest of your training. But how much is too much? I usually run Op/Black-Pro. I made the mis...

I did Duku-Duku x 12 with a 55lbs kettlebell once. I'll admit that I have no desire to try Snake Eater's Delite. I'm a bit of wimp about sleep! Seriously? How was it? Any tips? The idea of lugging around that KB while sprinting up and down a hill without putting it down sounds like sheer hell. Read...

Tym87 wrote:Did something to my ankle. Dr is referring me to podiatrist. Good news is that the doc took my vitals and my heart rate was a 49 while sitting. BB works

49? You're approaching elite athlete territory now (low 40s). One more run of BB...

E seems to put me in a good mood that carries over for a day or more. HIC feels good right after but it's short lived.

Haha, admittedly the first time I read Snake Eater's Delight I was about halfway through when I said hell yeah, someday. Then K.B. said only the crazy would like it... :lol: Yeah, my family and some of my more vanilla friends think I'm from another planet when it comes to some of the stuff I do in ...

J-Madd wrote:I did Duku-Duku x 12 with a 55lbs kettlebell once. I'll admit that I have no desire to try Snake Eater's Delite. I'm a bit of wimp about sleep!

Seriously? How was it? Any tips? The idea of lugging around that KB while sprinting up and down a hill without putting it down sounds like sheer hell.

I'm looking at Snake Eater's Delight. I'm thinking of treating these challenge sessions as mini-events that I work up to over the year. Any of you crazy bastards attempt the challenges yet?

Combat breathing's usually situational, right before and right after a high stress situation. I could be wrong but I think the boys over at SEALfit incorporate 5 or 10 minutes of box breathing before WODs too.

This is almost a step by step outline of TB... strength template, followed by SE, aerobic base followed by HIC. "Clear your mind" which is what the Arena will cover I'm sure.

My thoughts - truly learning the lifts takes a huge time commitment. Time most tactical athletes simply don't have. Most of your work is with submaximal weights (70% tended to be the sweet spot) and one bad lift can ruin your weekend in a hurry. These are the main reasons I don't bother with them. ...