Appreciate the replies, all

VenomousCoffee wrote:I would recommend that you get squats into your cluster. I'd say BP, Squats, and alternating DLs and Pull-ups.

Like this:
Month 1: SQ/BP/DL
Month 2: SQ/BP/Pull-ups
repeat?

Thanks for your reply I need to correct myself - the cluster I went with was Deadlift/Bench/Pull-ups I'm looking into heart rate monitors to gauge my output during E sessions. In the age of Amazon and eBay we're inundated with thousands of options but the Polar H10 seems to be a popular and well-rev...

I currently work in trades and am looking to eventually segue into firefighting once I'm less of a sack of shit human being - right now there's a 90 pound girl in China warming up with my maxes and I won't even get started on my "conditioning". I found out about TB and opted to start off w...