This book is really useful and interesting. I think every tactical athlete should have one, even those not interested in the hypertrophy game. I just began Grey man Monday, and I really want to warn people, if you're not used to this kind of volume and intensity, please start with a training max and...

Hello, I just bought the mass protocol book as it's exactly what I was looking for. Before I can read it, I have a few questions. I'm still a student now, I have 1 and a half year left to do in university, then I will become a police officer in France, my country. Now, I want gain muscle mass withou...