Search found 4 matches

by mattd1981
Sat Jan 26, 2019 2:37 pm
Forum: Strength & Conditioning
Topic: Deadlift on Day 6 in OP?
Replies: 1
Views: 808

Deadlift on Day 6 in OP?

In Mass Protocol when doing General Mass Template the Deadlift Programming schedules all deadlift sets to be performed on Day 6. Would there be any drawbacks to scheduling the all 3 sets of deadlift the same way in Operator?
by mattd1981
Sat Jan 12, 2019 1:45 pm
Forum: Strength & Conditioning
Topic: OMS Programming Help
Replies: 5
Views: 5289

Re: OMS Programming Help

In Mass Template Deadlift Programming allows for all deadlift sets to be performed on Day 6. Would there be any drawbacks to scheduling the deadlift the same way in Operator?
by mattd1981
Sun Jan 06, 2019 6:49 pm
Forum: Strength & Conditioning
Topic: OMS ?'s
Replies: 0
Views: 21628

OMS ?'s

I originally posted this as a reply in the OMS Programming Help Topic, but realized it might be best to start a new Topic. I'm a newbie forumer, so I apologize for double posting the same thing. KB, First off, my compliments on the new book, Mass Protocol is exactly what I have been looking for. I'v...
by mattd1981
Sun Jan 06, 2019 5:04 pm
Forum: Strength & Conditioning
Topic: OMS Programming Help
Replies: 5
Views: 5289

Re: OMS Programming Help

KB, First off, my compliments on the new book, Mass Protocol is exactly what I have been looking for. I've been running Operator I/A for nearly a year now to build my strength before reintroducing hypertrophy into my training. Now i don't need to create my own program or find one somewhere else that...