Search found 4 matches
- Sat Jan 26, 2019 2:37 pm
- Forum: Strength & Conditioning
- Topic: Deadlift on Day 6 in OP?
- Replies: 1
- Views: 808
Deadlift on Day 6 in OP?
In Mass Protocol when doing General Mass Template the Deadlift Programming schedules all deadlift sets to be performed on Day 6. Would there be any drawbacks to scheduling the all 3 sets of deadlift the same way in Operator?
- Sat Jan 12, 2019 1:45 pm
- Forum: Strength & Conditioning
- Topic: OMS Programming Help
- Replies: 5
- Views: 5289
Re: OMS Programming Help
In Mass Template Deadlift Programming allows for all deadlift sets to be performed on Day 6. Would there be any drawbacks to scheduling the deadlift the same way in Operator?
- Sun Jan 06, 2019 6:49 pm
- Forum: Strength & Conditioning
- Topic: OMS ?'s
- Replies: 0
- Views: 21628
OMS ?'s
I originally posted this as a reply in the OMS Programming Help Topic, but realized it might be best to start a new Topic. I'm a newbie forumer, so I apologize for double posting the same thing. KB, First off, my compliments on the new book, Mass Protocol is exactly what I have been looking for. I'v...
- Sun Jan 06, 2019 5:04 pm
- Forum: Strength & Conditioning
- Topic: OMS Programming Help
- Replies: 5
- Views: 5289
Re: OMS Programming Help
KB, First off, my compliments on the new book, Mass Protocol is exactly what I have been looking for. I've been running Operator I/A for nearly a year now to build my strength before reintroducing hypertrophy into my training. Now i don't need to create my own program or find one somewhere else that...