Thank you. That’s helpful. One other question, probably more of an observation. It seems counterintuitive that both %1RM and #reps increase simultaneously during the week. Generally, when the %1RM is increased, #reps are decreased. BB appears to be the opposite in that weight and reps are increased ...

I have a question about the BB phase. During week 1 the reps progress from 10 to 30 and %1RM from 15% to 25%. The same for weeks 2 & 3. My question is this. Do I use the same %1RM weight during those 3 weeks? At what point do I increase the weight that I’m basing the percentages on? I read throu...