Thanks so much for the good advice. Much appreciated!

Hey Everyone, Need some advice. 48 y/o firefighter, and karate/jiu-jitsu/muay thai enthusiast. I have been using program for awhile now, and have switched from Fighter, to Operator I/A after really digesting JMadd's book. I have a small issue with the template. When I do the 3-10 set, Five rep ratio...