Search found 2 matches

by Copatt_1
Sat Mar 23, 2019 3:36 pm
Forum: Strength & Conditioning
Topic: Seeking Information on Grip Strength and Core Conditioning
Replies: 1
Views: 1635

Seeking Information on Grip Strength and Core Conditioning

Hi all, new to the site and the books. I recently bought the books online for my Kobo E-Reader and through the Kobo website and I read them and am currently in the first 8 week block of S-E and E. Unfortunately it appears that the chapter on Core and Grip Finishers has glitched or not uploaded on th...
by Copatt_1
Sat Mar 23, 2019 3:02 pm
Forum: Green-Blue-Black
Topic: Member Introductions Thread
Replies: 220
Views: 1084047

Re: Member Introductions Thread

Hey all, Glad I found this site. Recently picked up the books on the advice of a buddy of mine who read them and started following the protocols while on a tour. 13 year military member with a history of decent lifts and a proud member of the "Thousand Pound Club." However, for the last fe...