It really depends on the amino acid profile of the protein. Tbh I don't feel like typing out a full explanation of how that works because I'd have to refresh my own memory first, BUT my conclusion is I use myfitnesspal when I'm not deployed to track stuff so I just count everything. I don't see how ...

Week of April 1-

M- SE Session + Core

Tu- Ran 8.5 Miles @ Zone 2. Avg Pace: 11:29. Hit a lot of hills today and had to slow down to keep from spiking into Zone 3. On the flat parts I was hitting about 10:30-10:45.

Hey, all. Gonna keep a digital log here as a back up for my analog ones. Should update once or twice a week in chunks. I turn 24 this year, and also hit my 6 year mark in the military. Got pretty strong(1305 total at 211BW), but didn't keep up with my conditioning like I should have. Then life hit m...