Smoke Show ...... That was interesting to say the least. I had a great experience at the department PT. I stayed in with all the running (thank you new running shoes) and while the calisthenics were difficult and fuck fuck games were played, I stayed in and put out. Gray man ftw. With that being sa...

QUACK QUACK! Tuesday Jan 17. Day 2 Endurance session for 30 min. Boy that sucked. Referencing the bold, I have the flattest feet. The run was so difficult. My lungs felt fine but my ankles and feet were killing me. I finally made the decision to go to a running store and have a gait analysis done. ...

What are you disappointed for...... you can do 10+ Pullups.... not a lot of people can do that.... and including them in an SE session..... brave man :) As the others have said, youre on the right path.... take ownership of what has happened, the choices you have made, and know that this is the sta...

Green2Blue wrote:Crap man I hope you didn't take the comment personally.

No absolutely not! But it's true and a good eye opener for sure. I appreciated it.

January 16th. Day 1 down.

3x10
Push ups
KB swings
Pull ups
Sit ups
Air squats
Dips

Not going to lie, I'm disappointed in myself. I let the holiday season get the best of me but no time to wallow. Still feels shitty though.

Alright. Starting up Base Building tonight with Alpha SE Circuits. Current Numbers (A little incomplete but we're just gonna go for it): Bench: 205 Squat: 205 Push ups 1 min: 36 Pull ups: 10+ 1.5 mile: 11:45 SE Cluster: Push ups KB swings Pull ups Sit ups Air squats Dips Just gonna stick to the basi...

Sorry about that. The department trainings will involve running, pushups, sit ups, and pull ups. Basically things that will be done during the LE training program. Are you familiar with the PPLE book, or should I post an overview of what it entails? It is cookie cutter, tells you what to do every d...

Good luck with your hiring process! I agree with Grouchy. You need to go to the department trainings, then adjust your additional training around that. If you're male, with all due respect, your numbers are behind the curve. So it's good you're taking action and getting in some training. What's the...

Sorry about that. The department trainings will involve running, pushups, sit ups, and pull ups. Basically things that will be done during the LE training program. Are you familiar with the PPLE book, or should I post an overview of what it entails? It is cookie cutter, tells you what to do every da...

Okay all. I've decided to go forward with the LE training program. My question is, the department I am applying with runs their own training program on Tuesdays and Thursdays and going to them reflects positively on your application. How much do you think doing a two a day will affect my progress. T...