Just one question after my first read through: - When running mass protocol, are there any adjustments / factors that should be considered for a reasonably fit ( and not overweight) 40 y.o plus trainee (generally speaking)? Thanks, Matt. The big one: Don't under-eat + manage your macros properly. Y...

Hi all. Thanks for the book KB. It was a great read and I'm looking forward (like many others) to giving OMS a run. I've convinced some of my mates into buying TB1 and II, but I expect that this book will be the best introduction to the overall approach going forward, and the one that I'd be most l...

Hi all. Thanks for the book KB. It was a great read and I'm looking forward (like many others) to giving OMS a run. I've convinced some of my mates into buying TB1 and II, but I expect that this book will be the best introduction to the overall approach going forward, and the one that I'd be most li...

Hi all. DAY 3: Squat (75%) - 70kg: 3 X 5 Press (75%) - 40kg: 3 X 5 Pull Up (75%) - BW (78kg): 3 X 5 The Bear: Pull Ups at 80%. This was still Body Weight for me. I did 2 X 5, 9 X 3 and 4 X 2 (On the minute, every minute for 15 minutes) Finisher: Off-Set Kettlebell Carry Complex (above head, then at ...

Thanks for the encouragement Bark.

Day 2: 30 minute slow and steady run.

Thanks,

Matt.

Hey guys, I've been using TB for just under 2 years and have been really liking it (was also my first foray into barbells). I've been keeping a paper log for a long time, but figured it it was time to go electronic. I'm 42, about 78kg, and 175cm. My maxes aren't startling by anyone's standards, but ...

Hi all. My name is Matt and I'm from Tasmania, Australia. Great to be part of this forum (it's my first one). I don't have a LEO or operator background but am a recently turned 40 father of two young sons who I want to keep up with, so my goal is all-round general purpose fitness I guess. I've been ...