I've just finished my first six week cycle of Operator. BP/FS/WPU (Deadlifts on day 3 instead of WPU.) Really enjoyed it and have had great results. Not interested in 1 rep max etc. Just function and overall strength. Now what to do next? I'm currently serving, I am a recce soldier (recon for my fri...

Thank you for the responses.

I'm limited to 3 sessions a week so add the conditioning on to the end of the strength training is my best bet?

Likes wrote:I don't think it would do much harm, but I can't imagine much benefit from it

Cheers for the response. Better off doing a jump rope session in a oner at the end of the workout?

Hey, new to the forums. I've recently made a switch from Stronglifts to TB. Wish I had heard of it sooner. I'm currently serving in a Recce unit (Recon for You Americans.) So this kind of training is ideal. I've chosen Operator with the Cluster BP, SQUAT, WP and DEADLIFTS instead of the SQUAT on a F...