grouchyjarhead wrote:.....if you've been lifting hard and heavy over the past few years, you probably have more mass than you used to in your military days.

Exactly where I'm at.

I think you already have your solution figured out. Ease off the running, stick with low impact. Base is more about changes to the heart vs turning you into a running superstar anyway. Go back to the running in small doses after awhile. The way I look at it, the baseline TB protocols are designed w...

I've done this before while doing CarbNite (which I seen pretty good results from from a fat loss perspective), but I used a tablespoon of Coconut Oil, not butter. It kept me pretty full until lunch and sometimes I could have even skipped to eating lunch later in the day, and I did feel like I had m...

Week 2 contd. Wednesday 28 Sep 2016 E x 45M Bike/Eliptical Felt pretty good. Heart rate according to the machines stayed between 120-135. Thursday 29 Sep 2016 SE Barbell Cluster 2 x 30 Empty bar, complete all reps/sets, no rest pause. Rest times around 90 seconds. Friday 20 Sep 2016 Recovery Used a...

I'm going into week 4 now of Base Building. The first week of doing E I felt good while out on the road jogging, but going into the second week the inside of my knee been killing me, so I've been inside on the bike, elliptical, etc. Today my knee felt better so I did my E session out on the road and...

Week 1 Monday 19 Sep 2016 SE Barbell Cluster 3x20 Did each cluster as one set with two minute rest in between sets. I was sucking air halfway through set two with rest pause for the rest of the workout. I was thinking, “how am I going to be doing this for 3x30, and 3x40 in the weeks to come. Going ...

I was going to wait to post my training log I've been keeping until I finished the whole eight weeks, but the more I think about it the more I think I might as well just post to here instead of waiting. Plus I think I will be able to gain some good tips from the community as well. A little about wha...