Week 3 (WW20) Sunday 12/05/2019 SE 3 x 40 Kettlebell Cluster Swings 16kg Goblet Squat 16kg Renegade Rows 10kgx2 Push Up bw (30,4,4,2),(10,10,5,5),(8,8,8,8,5,3) Dumbbell Deadlift 2x22.5kg 40,(30,10),(20,20) Tough. Really tough. Monday E – 50 Mins @ 6:36/km. Covered 7.58km Tuesday E – 52 Mins @ 6:45/...

Thanks guys!

Week 2 (WW19) Sunday 05/05/2019 Rest Day – Wifes's birthday Monday SE 3 x 30 Kettlebell Cluster Swings 16kg Goblet Squat 16kg Renegade Rows 10kgx2 Push Up bw 30, (20,5,5), (17,6,4,3) Kettlebell Deadlift 28kg – easy (was the biggest one available) Tuesday E – 40 Mins - 6.8km Ran at easy pace 5:45/km...

THank you!

Hi Everybody. I hope to update this weekly. I'm coming into the TB program with 12-weeks of a linear progression powerlifting program behind me. Not exactly veteran stuff. My back round is generally endurance sports mainly long distance running. Since my first child arrived in 2014 that was all thro...