I only own TB Conditioning and TB Strength, so not sure I can help you there. If you can only do 5 pull ups I would worry about that a lot more than my running. What's your body-weight? I'm hovering around 160 lbs @ 6'2" Been doing various pull up exercises including negatives and inverted row...

Hello all, After much deliberation between following an LP, following the Las Vegas Metro PD program, or TB, i ended up purchasing, Tactical Barbell PPLE, and I'm starting it very soon, but I was wondering about one thing. I know everyone says "keep with the program, don't change a thing!!!&quo...