Hello. I am 29 years old LEO from Poland. I am occasionally trekking and mountaineering with friends from my police department. Last year we have reached the summit of Grossglockner (the highest peak in Austria) and Zugspitse (the highest peak in Germany). Now I am prepearing for our next expedition...

I was considering Fighter but I don't know how to plan workouts during a week. Any ideas?

Hello, I did base building and two blocks of Operator I/A Pro. I work as LEO and I am pistol shooter. I was working out 5 times a week and practicing shooting about 3-4 Times a week. Now because of family commitments I can't work out so often and I am looking for 3-4 days template. I was thinking ab...

Thank you for answers! Like I said I can workout only 5 Times a week. Operator + Black Pro is for 6 days. That's why I think that Operator + Black Pro I/A (2 days workout 1 day rest and so on) would be better for me. I Wonder only if I should do 2 x HIC and 1 x E or 1 x HIC, 1 x General Conditioning...

I Wonder which template would be the best to prepare for Tactical Games competition. Tactical Games is something like gun shooting competition connected with crossfit competition. Tactical Games takes place in USA. I singed up for very similar event in Poland. The competition would take place in Jan...

Hello! I am 29 years old LEO in Poland. I gratuated police academy in 2014. I am detective so I work mainly at police station and have stationary job. A few years before police academy i was fat. I started strength training. Some time late I started also running once a week and for 2 years I was tra...