Thank you!

TBPenguin's advice on just getting the ball rolling is bang on. Your original plan of BB OP/Black (subbing SQ with BSS) KB (swing/clean/snatch i guess) for deadlift will work for your goals. I have experimented with similar templates - my 2c feedback: - heavy swings for deadlifts make you feel pret...

AA is not geared "more" towards your situation. Your situation is that of a person who has a minimal training background. Your age is a secondary consideration at this point. Your primary considerations are centered on establishing regular training, and you don't need to spend any more ti...

Would Ageless Athlete be a good place to start as well? I don't own that one yet, didn't know if that was geared a little more toward my situation.

Thanks!

Thanks!
That article references some acronyms I don't know.

What is LP, GSLP, and SS?
Thanks!

Thanks! I didn't find that link in my initial search. What does 'submax barbell work' mean in this context, just doing a % of 1rm? It means not pushing any set to anywhere close to your limits. The TB programs use submax training. Don't test for your max. Just pick some light weights for the first ...

Thanks! I didn't find that link in my initial search.

What does 'submax barbell work' mean in this context, just doing a % of 1rm?

What would you recommend my path for the next year(s) or so given my goal and situation. I have both books. Probably need help clarifying my goal. Current status: 42, 5'11", 195lbs, 26% bf. Weak, never lifted seriously. I've done random bodyweight stuff off and on, fairly consistent with stretc...