Boxing training. Drilling on body shots and defence in the ring. 3 minutes feels like a long, long time when you're working hard.

Edit: Adherent with all macros/meals.

Rest, lifting will start Saturday. Insane DOMS! Adherent with all meals/macros.

And thanks for the welcome!

Boxing today. Conditioning was tough, plyometrics for about half an hour followed by endless squats and flutter kicks for another 20 minutes or so. DOMS from yesterday got in the way but I was still able to put in work. Good mitt session with coach, significant improvement in stamina and punch quali...

Hello, I am a novice boxer (~3 months experience) starting to incorporate lifting into my training. I got into boxing first as a means of getting my weight under control, but I'm totally hooked now. My long term goal is to compete; in the meantime, I have quite a bit to learn about boxing and a sign...