Hi all I'm currently on week 5 of following operator/black and everything is going great. I have a beep test (20m shuttle, MSFT, leger run) coming up in seven weeks and would like to score highly on it. My 1.5 mile time was 10:30 last time I ran it a few months ago. I haven't run a beep test in year...

Regarding time in the weight room, this morning's workout (which was operator week 1) took only 23 minutes. I like it. That's real fast....but I bet you got a lot of good quality work in. I just did the minimum, 3 sets of each exercise and only two minutes rest. Using a training max so the weights ...

Regarding time in the weight room, this morning's workout (which was operator week 1) took only 23 minutes. I like it.