Are your knees hurting from the treadmill inclines? Sorry i don’t quite get the speed - is it in mph? If you do not have a base in running, i recommend running really really slowly (like you could sing a song while doing it) or walking inclines only (same, able to join the choir). But first, enjoy ...

7/24 149.2

Knee feels much better. Still a little stiff and sore. Still a little swollen but I can at least walk with out a limp. Gonna take it easy another day or 2 before trying to walk for time again. Gonna wait a good 5 days before trying to lift again. Will ease in.

Ok... so...Likely… no training the rest of the week. I have a wedding I am attending this Saturday. Friday we take the 8 hour drive there. Saturday wedding day. Sunday drive back. Heres to hopping my knee is better by Monday. I guess I was increasing cardio a little too fast for my body. Pretty sure...

7/23 149.4

Knee problems. Pain at every bend. Bah! I don't think I will be doing SE today.

7/22 150.6 E-50 mins tried stairs first. Nope apparently i have knee problems. Tried rows... Nope knee problems still there. Hopped on treadmill at 6% incline. No problems. Even jogged twice for a good 5 mins straight each time. No knee problems Tried pull ups. Must be tired only got 4,3,2. Gave up ...

7/21 149.6 week 2 BB
MS
Squat 5x5 105
Chin ups 4,4,3,3,2,2
Deadlift 1x3 165
Bench press 5x5 80

7/20 149.2 Thanks for the welcome guys!

60 mins 6% incline 3.5 speed
Stopped every 10 mins to do chin ups.
4,3,3,2,2,2 one more than yesterday but .. not where I wanted it. I will take it.

7/19 Today is my rest day. Extra sleep and a long soak in the tub before my first attempt at a longer jog tomorrow. 35-120 mins.

Howdy Y'all, I bought the Tactical Barbell books about 1 year ago. I remember looking at the first book thinking " There is no way this is better than 531. Its slower progression. I want to be stronger faster." Then I looked at book 2 and said " There is no way I would ever do that mu...