9/18 148.6

Cardio 2% incline 3.5 walks, 4 slow jogs
5 min warm up walk
5 min walk/5 min jogx5
5 min cool down walk

Pull ups 5,4,3,2,1 @ 5,10,20,30,35 marks

9/17 147

Day 2 @70%

warm up bench 4x5 45, 55, 65, 75
Working bench 5x5 85
GS DB rows 5x10 40
GS SLDL 5x10 40's 90 total

Warm up squat 4x5 45,65,85,95
Working squat 5x5 115 SS pull ups 4x3

Hip Thrust 4x12 115 SS ab wheel 4x8

9/16 Since I know I can run 30 mins finally I decided against fighter bankock. Since the point at the time was to improve my cardio. Instead operator/ black pro. Day 1,3 Pull up okay time 20 mins Squat Bench Row Hip Thrust (done for mass 4x12-4x8) Day 5 Pull up play ground 20 mins Squat Bench Row Su...

9/16 tested my run... Turns out I can slow jog for 30 mins... Considering I have been doing 40 mins incline walking that was a surprise.

Realized I haven't posted in a bit... Retested maxes last week. Deadlift 260 Squat 175 Ohp 90 Bench 125 Pull ups 5 reps Yesterday was the start of a new cycle Squat 5x5 115 Row 5x5 95 Bench 5x5 85 Hip Thrust 4x12 115 Pull ups 5,3,3,3,3 Core decline sit ups and hyper extentions 3x20/3x15 Running figh...

8/4 another day of lifting. Using way lighter weights than normal just to get my body use to the fact that I want to lift again.

Squat 4x5 100
Bench 5x5 75
Hip thrust 3x12 95
Pull up 3,2,2,2,2,1

8/5 cardio 30 mins 5 min warm up, 1 min jog, 1 min walk 5 min walk

8/3 had a busy couple of days. Got a quick lifting session in today.

Squats 3x5 100
Bench 5x5 75
Sumo dl 1x5 165
Pull ups 5x3,2,2,2,2

7/31 148.8
30 mins cardio
5 min walk+ 7x2min jog/1 min walk+4 min walk

Pull up 4,3,2,1,1

7/30 150.4
W1D2
2x15 push ups AM

PM work out
10 min warm up walk 6% 3.5 speed
SE
3x10 circuit
KB Swings 25lbs
Push ups
KB squats 25lbs
KB rows lbs
Decline sit ups
Hyper extensions

Pull ups 1,2,2,2,1 blheg note to self pull ups before circuit

10 mins stretching

7/29 147.6 Back from the wedding. Had a good time. Put up a tent. It was hot and dry. Didn't put the rain fly on... had 2 hours to kill before bedm we all went into to town for liquor. It started pouring. Soaked our bedding and clothes. Next day went into town used a laundry mat to clean and dry. Pu...