Sorry to clarify I didn’t have the burpees in there the first time I did them. I only added them in when I started my reps at 10. Yeah this style of SE work I’ve never done before. It’s hard but I enjoy it

Age/sex : 26 Male Training Goal : Training to become a SAR Tech Strength Template : Fighter once I'm finished BB Conditioning Protocol: Green once I'm finished BB Lift numbers : Haven't done any 1RM but my guess now would be BP 275, SQ 440, DL 405(wont be doing DL in my cluster due to previous back...