Finished up base build and as December is pretty mental I'm getting by with heavy S and S, some LSS and wherever else I can fit in. I'm thinking of a cluster for black with fighter and was thinking front squat. Military press, pull up withere DL. Has anyone any experience with such a cluster???Fron...

Super thanks J Madd

Finished BB and took a week of just ding S and S and some km runs. Feel great. I want to move towards using the 48kg bell for S and S. Has anyone in incorporated into their TB routine

21st Nov Dropping back this week 85kg BP by 5 by 5 feel much stronger Squat 120kg 5 by 5 DL 150kg 5 by 5 5 sets of 5 L sits 5 sets of 5 chins bw 1.5 mile run 22 Nov G N KB muscle double Kb routine 5 sets of 5 with 2 24kg This is still tough 1.5 mile run 23Nov 1.5 run Finish up BB next week and move ...

That's pretty much it....I have found it very effective in terms of producing clarity of thought..leaves me feeling very relaxed.. he's a very interesting guy

Has anyone tried the Wim Hoff method for breathing and exposure to the cold. I tried it briefly last year but didn't stick to it..I'm moving out of BB this week and I'm going to run my continuation protocol along with the Wim Hoff method. It's a nice interesting concept. I've been doing some swimmin...

I'll second that one on the civilian front...I find standards very useful in terms of goal setting and also assessing where I am. I like that idea of a tier system.. thanks K.B

Week 6 BB 14th Nov 100 kg bench press press 5 sets of 3 woth with min rest. 130kg kg squat 5 sets of 5. Struggling coming out of the hole. Chin up 5 sets of 3 woth 20 kg attached 200kg DL 5 sets of 3 really starting to bite 5 sets of 5 hanging leg raise 15th 60 min LSS treadmill 16th 45 mins LSS

:roll: Saw that article he's a good instructor and regular contributor over on the strongfirst forum. What are your thoughts about S and S? I did it quite a bit last year and hit the simple goal. It was really easy to work into my daily routine and it kept me in shape. I prefer what I'm doing now wi...