That looks interesting..I've been doing some E sessions in the morning and it has massive impact upon my mood for day, decision making ability etc....I went cold turkey with LSS for a few years and I'm glad to back at it again

Met him once, a seriously impressive individual... very focused and dedication to perfecting his craft borders on rhe obsessive. His coach John Cavanagh is the same, very very clever guys....Mc Gregor is a fantastic athlete.. you can see his boxing pedigree when he strikes..the left hand is a weapon

I shouldn't have read that....I'm starting to feel very inadequate

Found that RIP chart that was converted to metric (very handy for those of us on the other side of the pond)and I can see the difference between it and DJ. The BP is the one lift that I find I need to train specifically in order to improve it. Still base building but might go towards a black protoco...

http://danjohn.net/2013/04/strength-standards-sleepless-in-seattle/ I always refer back to these as they are attainable in most cases and challenging as well. BP is my weakest lift but I've brought it to BW by 5 this week as part of Fighter Template.DL and SQ progressing well. Is anyone operating at...

10th Nov 45 mins LSS run with 10 sets of 10 ab wheel roll outs 11th Nov Bench press 100 kg 5 sets of 3. Great to get to get to bodyweight BP...this has been my weakest lift good to see it improving Deadlift 200kg 5 sets of 3 Chin ups 5 sets of 5 with 10kg 5 sets of 10 hanging leg raises 5 sets of 5 ...

Has anyone ever used deadmilling intervals? Was working out with a mate at the weekend and we did 10 sets of 20 seconds to finish. Basically running on the treadmill with the power off.. tough as hell. Very like a prowler and seems to have an instant impact upon sweat levels..enjoyed it...and now ba...

Monday
BP 85 kg by 5 by 5.. not happy with BP what to bring it to bw for reps
SQ 120kg by 5 by 3
DL 150 kg 5 by 5
BW chin up BW plus 10kg 5 by 5
5 sets of 10 having lefun raise

Tues
40 mins LSS

Wed
Meat eater withe 32kg (tough)

Sure do

Men's fitness magazines= the dark side of the moon