:D No worries...definitely have changed my approach in the last 4 months and feel much better for it.. I had been training hard most of 2016 and was really tempted to skip BB but I'm really glad I didn't... prob move to black after it... Always had a nagging doubt about the anti LSS movement and I h...

I suppose I'm at the stage of my "awakening" regarding LSS and integrating it back into my training. I read Joel's book quite some time ago to be honest I found it hard going. I haven't tried to apply any of his material to TB, just using TB as written. I had spent a long buying the idea t...

http://www.8weeksout.com/2016/11/01/why ... a0c50dc347


AMEN

2 Nov Back to 70% for Fighter Template this week. Running a bit of a cold so I'm glad weight is a little more forgiving. Plus gives me room to work on technique. Sticking to 2 min rest between sets. 3 Nov Magic 50 with a 24kg 9 mins dead. Still more to give with this. Feel a little less diesel more ...

Cheers buddy...I'll second that A Read influence. He shone a light on the fact that I was bluffing myself...TB is a fantastic program..
Just wished I had used it years ago...

Start of week 4 base building. 1/09/2016 60 mins LSS 7.5 miles. Felt like crap after a weekend of stout and whisky at a wedding. Start of week 4, observations so far: I had forgotten the mental headspace that LSS provides. I feel much better for integrating E. I had bought into the belief that swing...

Cheers, thanks for that will check that out

Now it's getting cold I'm considering using some rucking at the weekends. Previously I wrapped a 20 kg weight plate on tape and then put it into a rucknack. The ruck sack has started to rip after one use. Has anyone any recommendations for a ruck and has anyone used kettlebells in the ruck??
Thanks

If it's weight training it's Creed, AC DC Oasis...if it's running it's dance music or if I'm really struggling I'll throw on the Rocky soundtrack.

27th
Magic 50 with 28kg time pushed out to 11 mins with the 28kg.. 5 rounds of q deck core.

28th
BP 90 kg 5 by 5
Squat 120 5 by 5
DL 170 by 5
Chin ups 5 sets of 7 at BWeight