24th Oct
A.m 45 mins LSS with 20 squats 10 push ups and 10 burpees
every 6 mins
P.m Fresh evening so did meat eater with 32kg KB

25th Oct
Magic 50 and q deck core

26th
90kg BP by 5 by 5
120kg squat 5 by 5
170 kg DL set of 5
Chin ups 5 sets of 7
Feeling good

1- "As you think, so you shall become." Bruce Lee
2- "It's the daily decrease not the increase- hack away at the in essential. Bruce Lee
3- " If you go out with the boys..you get up with the men.."
Irish hangover coping strategy..

: :D :D I tend to use the magic 50 as a measuring stick...though it's always intense and I like the combo of kb and burpees. Generally do it with a 24 kg and time is down from about 11 mins 3 weeks back to just under 9. The BB works, I feel fresh with it..great routine though it's the only one I hav...

Monday 40 min LSS Tuesday 40 min LSS in morn then 6 sets of 400 m with 30 swings with KB 32kg in the eve Wednesday 45 minute run with 20 squat 20 push up and 10 burpees every 6 minutes. Finished with plank and shank Thursday Magic 50 from infinite Conditioning Core and Grip Friday Rest Sat Planned t...

Apart from KB
1 Dan John
2 Pavel
3 A Read


Pretty much covers it

E all the way for me.. I forgot how chilled I feel after getting it done. I've been doing some of my LSS before work and it definitely helps with being productive etc. I enjoy HIIT at the time but I don't get a chilled out buzz afterwards

Resting HR is about 65. My 1 mile run is just under 8 minutes so need to test 1.5 mile. Im 6.2 and 220 lbs so running wouldn't be my natural companion but after a week in I feel great. Actually refreshing doing the E sessions and then during the strength work I just focus on strength and not tacking...

First week basebuilding Monday 40 mins LSS with 20 push up 2p squat and 10 burpees ever :roll: y 6 minutes Tuesday BP the 80kg 5 sets, SQ 100kg 5 sets, Chin up 5 sets of BW ,DL 170kg by 5 Wednesday 40 mins LSS with 20 push up 2p squat and 10 burpees every 6 minutes Friday BP the 80kg 5 sets, SQ 100k...

I have read quite a bit about meditation but the killer app for me has been Headspace by Andy Puddicombe. I have been using it consistently for over 2 years and have really felt the benefits from doing so.

Week 1 proper of base building 1 strength session down and two endurance sessions completed one on the treadmill and one on the road. Really enjoying the E work on the road although I have to incorporate the treadmill to work around family commitments. I think I focused too heavily on hit and interv...