Thanks K.B for the reply.. I hear what you are saying regarding the principles..it's been a while since I have worked on my aerobic capacity. I think I was deluded for a long them thinking a few swings and get ups would make me bulletproof. I started the fighter template last week bit I didn't but T...

I might have missed it in the books but I was looking the best way to combine the TB fighter programme with the conditioning programme . In TB2 it's stressed that you should undertake the full base building programme. The fighter template last 6 weeks and then retest the bb lasts 8. Should I just ex...

Cheers Was thinking that I might need to do that. I've read both books back to back in two days do I've probably overloaded myself. 2 days a week suits for weight training as that's all I can realistically commit to. I have kb, punch bags pull up bar at the house so I can do conditioning at the hous...

I have read both TB strength 3rd edition and TB conditioning and I also have Robin Enamit infinite as well. I have been using S and S by Pavel, Double KB routines and a lot of D Johns material for approx 2 years. I like the flexibility that TB gives in terms of aerobic development. I have previously...

Sorry guys I thought there was three editions so I just picked up the 3rd one thinking it was the most up to date. Bought the TB2 conditionng book this morningame so I ll read that and see how I can integrate with the fighter template 2 days a week. Going to go with with BP/SQ/weighted chin up and D...

No haven't read TB2 or TB1. I just picked up TB 3 as I thought it was simply an updated version of the previous editions. I bought it on a recommendation from a friend as I like the flexibility of the program. I think I will run Fighter Bangkok program in conjunction with Ross Enamit infinite intens...

Hi I have just picked up TB version 3 on the kindle and read through it one. Like most things I will probably need to re-read again although I have tested my BP,SQ so I have an idea of my 1RM. I was thinking of using the Fighter template with BP, SQ,DL and W Chin up. The goal is lean out and improve...