catch up day 4 S.E 3 x 20 90 sec rest between circuits pressup trx parallel row dbl k.b dl dbl k.b clean goblet squat dbl push press goblet lunge modified Bravo 3 x M.E pullups 3 x 5/5 windmill finish day 5 rest day 6 FUN RUN :03 AT STUPID DARK 30 6mile every 7 mins perform either A)pressupsx 25 + 2...

day 3 E - LSS

30min treadmill - running at a pace of 9.3km

finish with 3 x 5/5 - work sets of Combat barbell twist, (landmine) whatever they are called

day 2 LSS wk 1 30mins on a watt bike - ass of fire - felt quiet hard to hold back and not have a blast wrapped up with 3 x 5/5 TGU 24kg for the last 9 years I have trained from a garage then into an industrial unit - due to some issues I am back training in a globogym, which I find slightly disturbi...

Cheers guys looking forward to the structure again - 50's not so..

and aye a single malt, but my granddad always said there was no such thing as a bad whisky, only better

nice one Moz, just started phase 1 today SE

day 1 SE

pressup
trx parallel row
dbl k.b dl
dbl k.b clean
goblet squat
dbl push press
goblet lunge

modified Bravo

20 reps per exercise minimal rest - 180secs rest between rounds
x 3

finished with 3 x 5/5 windmill

Quick hello wanted to log my workouts and if you see anything you would like to comment on, please feel free 39 yr old male found ross boxing about 12 years ago - then sealfit and onto crossfit - injured last year and have lets things slide - tighten up the eating and training - keen grappler too ph...