Morning PT: 2 mile formation run at the slowest pace I think I’ve ever run, then a 2 mile release run back. Didn’t have my gps watch on so I don’t know what my pace was, but I felt like I was moving pretty good and came back in first place by a solid two to three minutes. Evening PT: Needed to take ...

Morning PT: 3 rounds- 10X Deadlift@95#(don’t know what the purpose of this was), 10X Box Jump, 10X KB Swing@35#, 20Meter 5 Gallon Water Jug Carry(One in each hand), 20Meter Walking Lunge. We finished it off with a mile run at a pretty easy pace and 100 4 count Jumping Jacks. Evening Workout: 5 minut...

Barkadion wrote:Good luck!

Thanks!

I’m taking about 12 weeks to develop a solid base before diving into more specific programming for SFAS. Morning PT: 3 Mile Last Man Up Run- Ran at about a nine minute pace and did about 8 to 10 sprints of 50-100 meters. Felt pretty good afterwards. Evening PT: Pull-ups-3X7, Bench Press-3X5@195#, Tr...

I started an account a while back, but kind of forgot about it. I finished college and an now in the Army. My goals are still the same, I want to go SF. I’m giving myself a year to train up for this and my intentions are I’ll post my daily workout on the workout log starting on Monday.

Week 1 Monday: Strength Endurance 2x20: Db Swings@ 35#, Bulgarian Split Squats, Push-ups, Inverse Rows, Sit-ups. 5 mile Easy Run. 4 rounds: 20/20 Founder, 20/20 kneeling founder, 10 EO's, 10 Back Ext. Tuesday: 5 EMOM 35% Max-Rep Pull-ups. 5 rounds 3x Quadzilla Complex@ 25#, 6x Poor Man's One Leg Leg...

Greetings, I recently created this account and my first post was in the Introductions thread. I'm a twenty year old College junior who is a SOF hopeful after I graduate. Current Stats are 6'2, 180, 12:29 two mile time, 35:13 five mile time, push-ups 58 in two minutes( This is a number I really want ...

Hello, Like many people have mentioned I was a lurker on the Reddit sub, but never posted. For a background I was a powerlifting 260 pound Defensive End for six years. After my senior year of High School I decided I was going to join the military, but decided to go to college first because I got a f...