MaxCab wrote:If you guys enjoy suspense with twists and turns in the vein of the Usual Suspects or The Prestige, I'd highly recommend watching "Frailty". An under the radar gem.

Just saw this, great recommendation. Not to mention I found it to be one of Bill Paxton's finest roles.

I've seen some advocate that you should squat before you bench, and others bench before you squat...is there some evidence showing one is better than the other, or perhaps pros and cons for each? What do you do and why?

I think as long as at least one of your weekly Es is tempo or faster than 130-150bpm then you won't need the HIC. Get in a timed 5-6 miler, do Fartleks, FunRuns and timed rucks and you'll be covered. On top of that, I don't see any reason why you can't do a HIC every couple weeks to mix it up or whe...

I typically program blocks around specific goals, e.g. GORUCK events. I will plan up to that one, then during that block look towards the next one. My goal is between event preps to build strength and maintain endurance, for event prep to build up strength endurance and endurance while maintaining ...

you can get some ideas out of a book and might be able to pick up a thing or two, but training with a top notch instructor is the best way to develop those skills. Agreed, I was more looking for material to use for when I'm not on the range, just a little extra on my own time. Thanks for the sugges...

I'm looking to brush up my skills on the range, mostly combat oriented/shooting & move type work. Most of the books out there seem to be geared toward competition/target shooting. Do you guys/gals have any go-to books or youtube channels you'd recommend? Mike Seeklander's youtube channel is goo...

That's awesome.

Hi How many kettlebells did. most of you guys start out with ? I am just at the start of base building and my gym has a good range of kettlebells up to 24 kg . I will be using KBS for apex hills and SE /GC ,so was thinking of a pair of 16s a 20 and 24 As always I would like the benefit of the huge ...

Very cool video. I had no idea so many CEOs/athletes/entertainers did TM. The list is pretty crazy.... (Clint Eastwood!!?) https://en.wikipedia.org/wiki/List_of_people_who_have_learned_Transcendental_Meditation Jeeezus....you're not kidding. Some I expected to see, others not so much; Rupert Murdoc...

This calms me down even more than box breathing. Very powerful. Good stuff, thanks for posting it.