Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?

I'm guessing there were many times during selection you felt like quitting, what was the worst moment and what did you do to get yourself through it?

Have you looked into Op I/A? Might be a better fit for your schedule. I agree with Wallbilly, 5 days off in between sessions is just too much.

1.5
"E'

LISS run x 30 mins

1.4 MS

MX Strength 75%

BP 4 x 5/185
SQ 4 x 5/225
PU BW x 4 x 5

Back on track.... First couple sets of squats were shakey, last two were locked in and easy. No issues with bench, using a training max so it felt light.

I can't say I listen to a particular channel, but lately I've been learning a lot from Joe Rogan's interviews with Dr. Rhonda Patrick. That lady knows her supplements and nutritional science!

1.3
MS

So I fell off the wagon already. Went into overtime at work and got too late to train. I cut my losses and did a quick 5 x 5 KB swings w/48kg (2H) at home.

I'll pick up the rest of my cluster tomorrow.

Good man.....Looking forward to reading more. Im in SE Region of BC.... the East Kootenay region.... pretty frickin wet this weekend, for sure. HR will get back down for sure...... last reading I had was 54.... not bad for a 45 year old, I reckon. Enjoy the journey 8-) Yup, I'm in the LMD. We were ...

1.2 Endurance LISS Trail Run x 30 minutes I'm 39 years old. On the spectrum of cardio and strength, I'm leaning closer to strength and muscle in anticipation of the coming years, so I'll be taking KB's advice and staying close to the minimums for E. Mostly. Lots of wet weather where I'm at, anticipa...

TB is something I feel like I should've put together myself after all these years if I was a smarter lol. Nomad This is something that a lot of us who have trained for a long time have felt upon first reading TB1 & TB2: "Has been hiding in plain sight for all these years? Right before my e...