This is something I've been meaning to try, thanks for the info. Are you using a particular brand?

1.1 MX Strength 75% BP 3 x 5/185 SQ 3 x 5/225 PU BW x 3 x 5 2H KB Swings: 3 x 5/48kg Staying conservative on the pull-ups. Everything felt good. Tight and in control. I had no problems finishing the sets. Felt like I could've done twice as much but going to try the conservative approach this time, k...

Hello, as per my post in the member intro; 39/M. Former Canadian military, currently LE. Recently discovered the TB books through friends in the Cdn SO community that spoke very highly of the program. Once upon a time I was in excellent shape. Now I consider myself so-so or even below average if I u...

Hello, 39/M. Former Canadian military, currently LE. Recently discovered the TB books through friends in the Cdn SO community and it was exactly what I was looking for. Once upon a time I was in excellent shape. Now I consider myself so-so or even below average if I use my old baseline as the standa...