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- Sun Oct 16, 2016 11:27 pm
- Forum: Strength & Conditioning
- Topic: Added 30lbs to BP. DL Didn't Budge.
- Replies: 2
- Views: 609
Added 30lbs to BP. DL Didn't Budge.
Hello all, I posted this on reddit too. Operator template for 6 weeks, upon retest my DL barely increased by 5lbs. I was running operator with the DL option of 1 work set per week. It was suggested on reddit I bump up to 3 sets. I've been thinking whats the best way to do this, should I do all 3 set...