Search found 2 matches

by tatumdog
Wed Oct 19, 2016 9:20 pm
Forum: Strength & Conditioning
Topic: Critique - Operator Template for FF on Kelly Schedule
Replies: 4
Views: 920

Re: Critique - Operator Template for FF on Kelly Schedule

Thanks WallBilly. I was off on the proposed schedule by a day, I just edited it. I hear what you're saying though. I was back and forth between operator and fighter. Just trying to find a way so I can do work during the week, and on my 4 day have no strings allowing for as many excursions as possibl...
by tatumdog
Wed Oct 19, 2016 8:49 pm
Forum: Strength & Conditioning
Topic: Critique - Operator Template for FF on Kelly Schedule
Replies: 4
Views: 920

Critique - Operator Template for FF on Kelly Schedule

44yo FF working on a Kelly Schedule. I'm at a fairly busy station, so we run most nights. Early in the day we do a light crossfit style workout while on duty. Because of work schedule the typical 7 day weeks are morphed into my 9 day work week. Progress will be slower, I'm fine with that. Just want ...