1st: Thank you to all police, fire, nurses, doctors, and EMS dealing with the virus on the front lines. Stay safe! Age/Gender: 42 Male Goals: Primary MS Program: Zulu TB2: Black Thanks for posting the article. There is plenty of "workout at home and keep your gains" stuff floating around Y...

Goals...mixed.

I place equal importance on MS and H.
OMS during the warmer months is 3/3/6
Colder 6/3/6.

Hello,

I'm running OP/Black....Fighter HT....spec alpha.

My work schedule creates a situation where three days a week at the gym is optimal. Has anyone programmed spec alpha for three days?

MS H MS?

Do you think it is a good idea to reduce specificity to three days? Long H day?


Thanks.

Thanks.

I love my SE. I like the idea of subbing in Bangkok for the normal MS block once or twice a year.

My goals are to remain fit past 40, this means cycling strength and muscle building blocks as well as keeping up with conditioning. I currently use OMS with Black from book 2 during the MS phase. My Grey Man cluster in Mass Protocol is BP/SQ and OHP/DL. The Mass protocol book allows you to add a sup...

Hello,

Has anyone done SE Alpha from book 2 with kettle-bells as their S cluster in Grey Man Mass Protocol? I see it is pretty much free choice on S cluster, but would SE Alpha plugged in here be too much?

Thanks.

Thanks for the link and the answers. That is exactly what I was looking for. Society tells you at 40 you are "older" and you have to automatically be in a generalized category and have to follow a certain set of parameters deemed appropriate. I don't feel old, in fact I feel healthier now ...

Thanks. My TB training history has been Operator. The only other template I've tried was six weeks of Gray Man. I liked it. I'll go for it and see how I react.

Hey everyone. First time poster. I have all the books and love them. I wish I had these when I first started lifting and I would have saved a lot of wasted time and injuries. On to my question! I read often that "older lifters" are sensitive to volume. The templates in Mass Protocol are hi...