Day 1: Fighter
Day 2: E
Day 3:
Day 4: Fighter
Day 5: HIC
Day 6: SE
Day 7: Rest
Not training for any specific goal, just trying to stay in all around decent shape without neglecting any one aspect. This gives me everything every week in small doses.
Cheers!
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- Tue Oct 25, 2016 1:14 am
- Forum: Strength & Conditioning
- Topic: Is This Ok for Continuation?
- Replies: 2
- Views: 589