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by silveraw
Thu Feb 10, 2022 11:25 pm
Forum: Strength & Conditioning
Topic: Minimalist stretching cluster
Replies: 3
Views: 4731

Re: Minimalist stretching cluster

I've kind of settled on using this as a minimal cluster Pry the pump stretch https://www.youtube.com/watch?v=U6kiEnov8Gc QL Straddle 90/90 stretch If I don't do this I notice I'll get a tight back after a week of missed sessions. When done consistently I just feel and move better all around. And whe...