SE day 3 x 20 circuits

Pushups
squats
body rows
bicycle crunches
pike pushups on parallettes
20kg KB swings

10 minutes of stretching

VenomousCoffee wrote:Good luck!

Thank you!

LISS 38 minute walk this morning. Knees are doing fine, it's my left hip that's hurting.

LSS 38 minute walk this morning. Rebuilt knees did well, supporting muscles got tired. Sun Nov 03, 2019 10:13 am 3x20 cluster Pushups Squats Body rows Bicycle crunches Pike pushups on parallettes 20kg kettlebell swings 2 minutes between circuits. Hope that's set up correctly. The squats, rows, and p...

pothur4ju wrote:Which BB are you doing(Mass or conditioning)??Last week I started Mass basebuilding.

Haven't read mass yet. Please keep updating, I'm curious how well it works.

Thanks

What is ECBB?

3x20 cluster Pushups Squats Body rows Bicycle crunches Pike pushups on parallettes 20kg kettlebell swings 2 minutes between circuits. Hope that's set up correctly. The squats, rows, and pikes were challenging. I just turned 50 and am recovering from bilateral total knee replacement. I'm in poor phys...

pothur4ju wrote:Which BB are you doing(Mass or conditioning)??Last week I started Mass basebuilding.

Conditioning

Bought TB 1, 2, and Mass. I'm starting base building tomorrow. I'm excited to get going. Thanks for writing these books.