Thank you TBP

TB - thanks for replying, been out of pocket. I think you're right on the wrist. I may be bending in back when not paying attention. I bought some wrist wraps as a corrective. I looked at Zulu and like it. Question since bench and press use a lot of the same muscles as well as deadlift and squat , w...

So I’m 64, 5’10’, 170, I had a health scare about 4 years ago and got down to 139 pounds. Started lifting on a linear progression program about a year ago. Deadlift wet from 80-190, squat 65-142.5 , bench 65-115, and ohp 55- 94 , all x5 . I Damaged meniscus in left knee and tendon in right forearm i...