Depot is a joke these days. I believe the only physical benchmark one has to pass now is the PARE. You're already strong enough, so put a little work into your conditioning. The PARE is pretty much all aerobic/anaerobic and most people can pass it with very little training. OK, I found this today f...

Hello all, I am considering beginning the application for the RCMP soon. Here are my stats (modified a little bit for anonymity) : Age/sex : 28/Male, around 175 pounds Training Goal : Top 20% of Depot (the RCMP academy), I believe there is an obstacle course circuit and running, pushups, things like...